"Throw away your 10-function chronometer, heart-rate monitor with the computer printout, training log, high-tech underwear, pace charts, and laboratory-rat-tested-air-injected-gel-lined-mo-tion-control-top-of-the-line footwear. Run with your own imagination." - Lorraine Moller
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A new course which apparently was a bit longer than normal. Apart from the extra hilly bits the tail enders in the senior men’s event had to contend with a hail storm, which we later discovered was and edge to a damaging tornado which hit about a 1k to port. Or is that starboard. For the new jump on the course the choice was to go this way ....